You can use any kind of white or brown ricein this recipe. Allow the beans to cook until heated through, about 5 minutes. Until then I can still enjoy the flavours in this burrito with a fork! Mix together the salsa, beans, and green onion and mash slightly with a fork. Let us know in the comments below and feel free to rate our recipe, Pin it for later and tag us on IG if you make it! Depending on the size of your tortillas, you might need less filling to work. Next, take your tortilla wrap and put your bean filling inside, top with some cooked rice, sliced or mashed avocado, corn, lettuce, tomato and bell pepper. How to Make Vegan Burrito Bowls. Cook on a medium heat for a minute, then add the chili powder and beans. You basically need a few different components to make this happen. Reduce the heat to medium-low and add the black beans or pinto beans and season with the chili powder, cumin, and hot sauce, stirring to combine. If you love these burritos, you’ll enjoy more easy recipes for tortilla specialties in A Southwestern Supper. Fold opposing edges of the tortilla to … Fold in the sides and then roll it up and wrap in foil. The BEst Vegan Bean Burritos. Mediterranean-Style Pasta Salad. This crispy Black Bean Vegan Burrito recipe is the best burrito in town! These Instant Pot refried black beans make a yummy swapfor the chili lime black beans. Simmer, covered, for 10 minutes. Season the mix with salt, pepper, and cayenne to taste. 4. We’ll share some delicious variations with you below. Great recipe! Cook, covered, for another 5 minutes. More Vegan Mexican Recipes! Serve with guacamole and chips for a festive vegan … You can use any type of bean that you want for the filling; our favorites are chickpeas, kidney beans and black beans. No matter if it’s a tasty bowl, portable burrito or colorful Mexican bean dip, they are all equally awesome. The Spruce / Ahlam Raffii. These simple mashed beans are tasty and great for these burritos as well as tacos, vegan enchiladas, with nachos, or in 7-layered dip! But I managed to snarf it down. You’ll love the simple ingredients in healthy vegetarian burrito recipes. This extra step seals the burrito … If you want, you can make a larger batch of this vegan bean burrito recipe for a meal prep or quick lunch-to-go. But how to make homemade bean burritos? Use gluten-free wraps made with cornflour. These food groups are where vegans get most of their essential nutrients from (including protein!) Prepare the black beans and rice according to recipe instructions. Where is all the sodium coming from? Divide dough into 2 even balls, then roll each ball as flat as you can on a floured surface into the … Serve at once. Who doesn’t love these rich and hearty Mexican meals filled with spicy sauces, rice, corn and guacamole? Vegan Black Bean Burritos. These easy vegan bean burritos are delicious and filling. Place them seam side down into a frying pan and grill over medium-high heat for around 3-5 minutes until brown and crispy. It’s a lot more than oatmeal and plain salads, let us tell you that. Looking forward to trying. 1. Divide dough into 2 even balls, then roll each ball as flat as you can on a floured surface into the shape of the tortilla. The sodium content seems really high though. Our vegan bean burrito recipe is full of all the goodness you’ll need to be healthy and satiated: whole grains, protein- and fiber-rich beans, whole fats and some greens. Heat the oil in a medium skillet. Hey Kim, sorry to hear they didn’t really hold together! Fold in the sides and then roll it up and wrap in foil. This recipe, featuring pinto beans, chile peppers, and vegan cheese, makes 8 burritos. Use a non-stick skillet and heat your stovetop to medium-high heat. Wrap them in some foil and store in the fridge for a couple of days. Enjoy with some more. thanks so much, they taste even better in our opinion! If you are using cold cooked rice, then warm it through, stir in the lime juice, red onion and nuts and … Making a bean burrito is a lot easier than you might think! Knead on a floured surface until soft. Contrary to popular belief, plant-based cuisine is more versatile and tasty than most people think. Our website is the perfect place for approachable, healthy and delicious plant-based recipes like our bean burritos. Now, this recipe will prove to you that we’re not trained chefs. The prepared vegetarian refried beans is the reason that this recipe is so quick and easy to make. ; So let us know what you think of these vegan burrito bowls in the comments and please rate the recipe … the nutrition facts are automatically calculated, so I’m not sure — just choose low-sodium options :). Our homemade vegan bean burritos have become our go-to recipe for whenever we want some Mexican comfort food or have a couple of leftovers for the night before. ; Our vegan tacos and veggie fajitas will never disappoint and our vegan nachos are the best ever! This recipe has become the most popular one on our blog recently, probably due to the amazing documentary The Game Changers which showed the drastic differences high-fat animal-rich meals have on our bodies. One day I will learn how to wrap a burrito properly so it doesn’t fall apart! Tasty and EASY! In our basic blueprint recipe below, we’ll use store-bought salsa, black beans and green onion for the spicy high-protein part. Serve with salad and stoneground tortilla chips for a quick, tasty meal. Today I'm showing you how to make some DELICIOUS Rice & Bean Burritos that are perfect for meal prep or an on-the-go meal as they are also freezer-friendly! Fold in the sides and then roll the burrito up and wrap it in foil. She’s received training in the fields of nutrition, music therapy and social work. Add the onion and sauté over medium-low heat until it is translucent. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. 4. Hope this helps! Those look amazing. Combine flour, water, and salt in a bowl and knead well. We’re all for easy, approachable and customizable recipes because who’s got an hour or two each day and all of the exact ingredients to make fancy meals? Stuff the tortilla with some rice, beans, corn, romaine, tomato, cilantro, avocado and vegan sour cream to taste. Looking for a lighter or grain-free version? You have a lot of options here to modify the recipe depending on your taste preference and what you already have at home. I will be making it again. Did you wrap them rather tightly? Fold in the sides, then roll into tight burritos. Check out this delicious sweet potato collard green burrito by Love & Lemons! To get a higher protein burrito, add some tofu or tempeh to the filling. Omg,absolutely love this burrito. Use your hands and/or a rolling pin. Meaning, basically no kitchen skills are required to make our easy and healthy bean burritos! Easily customizable, this kid-friendly wholesome comfort meal is so filling, rich in fiber and a true family favorite. Fold two sides over the filling, then roll up snugly. Lemon Ginger Tea: 5 Reasons Why You Should Drink It, Burritos, Enchiladas, and other Tortilla Dishes, 8 Easy, Amazing Vegan Appetizers - VegKitchen's Favorites, Creamy and Rich Vegan Alfredo Sauce for Fettucine, Black Bean and Zucchini Tortilla Casserole, 3 cups well-cooked pinto beans (from about 1 cup raw), or two 15- to 16-ounce cans, drained and rinsed, 1 to 2 small fresh hot chile peppers, seeded and minced, or one 4-ounce can chopped mild green chiles, 2 to 4 tablespoons minced fresh cilantro, to taste, Cooking liquid from the beans, or water, as needed, 8 burrito-size (10- to 12-inch) flour tortillas, 1 cup firmly packed cheddar-style non-dairy cheese. Learning curve. Simply combine the flour, water and salt in a bowl and knead well, adjusting with more flour or water to create the consistency of bread dough. Fold in the sides and roll into tight burritos closed on all sides. If using, add a little bit of vegan queso … In a frying pan, add the garlic and a small splash of water. A serving can be two burritos per person; or one burrito for a lighter meal with other accompaniments. 2. Ultimate Vegan Bean Burgers. How to make a vegan burrito. Tasted great. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes. Repeat this step with all the … Copyright 2020 - VegKitchen.com - All Rights Reserved. Roll, starting by folding the bottom and top in, then the sides in. Add the pinto beans along with the remaining filling ingredients and enough liquid to keep the mixture moist. Works like a charm when you put a small lid or something similar on top of the burritos to press them down a little. Made with a few pantry staples and minutes of work, this simple vegetarian recipe is flavorful, cheap, and a family favorite. Thank you so much for sharing it, I had such an enjoyable and yummy dinner . Photos by Hannah Kaminsky. Add some tofu or tempeh like in this recipe for a southwest tofu burrito with avocado by Healthy Happy Life. Slightly mash with a fork in a small bowl and season with salt, pepper and cayenne to taste. Like we said above, you could just freestyle with your ingredients of choice or stick to our favorite and simple version. Then add some pico de gallo then some vegan sour cream and top with guacamole. This last part is where the magic happens for us. You don't need to overdo it - it's fine when some of the beans retain their texture. delicious sweet potato collard green burrito, guide about transitioning to a vegan diet, 25 grams of plant-strong protein per serving, can be made in less than 10 minutes (convenient version), full of essential, health-promoting nutrients, 3 oz salsa (oil-free & low sugar if possible) (80 g), ½ cup kidney beans or black beans (80 g). (Alternatively, you can mix the ingredients in a microwave-safe bowl and then heat in the microwave.) Burrito Bowls. One by one, lay down a tortilla, then spread about 1/4 cup of rice and 1/4 cup of beans on one side. These vegan bean burritos will have you dancing a salsa, while you’re eating salsa! My family loved this and my husband and kids aren’t vegan. Serve with salad and stoneground tortilla chips for a quick, tasty meal. That’s why we believe this is the best vegan burrito recipe. Fill each tortilla with half of the salsa, bean, green onion mixture as well as half of the brown rice, avocado, corn, lettuce, tomato, and bell pepper. Add more water or flour if needed to help make the consistency like that of bread dough. It’s just the perfect balance between crunchy, soft, hot, creamy, and filling. Most of the ingredients can be bought ready-made and you just need to put all of them into your burrito. Add the garlic and sauté for another minute before adding the green pepper. If you're looking for a gluten-free version, use cornflour tortillas instead of wheat flour. Drizzle with spicy chipotle dressing, then fold in the sides of the burrito and roll. 5. Easy & high protein vegan bean burritos! As always, we’d encourage you to not be totally dependent on our recipe but dare to freestyle a bit. Sprinkle with some grated cheese, if desired, and top with a spoonful or so of salsa. Thanks for the wonderful recipe Alena! Pass around extra salsa. Compared to a meaty burrito filled with dairy-based sour cream and cheese, our vegan burrito is much lower in fat (especially saturated fat which can cause a whole host of health issues), higher in fiber and lower in calories. Add some sundried tomato basmati rice to the center of the tortilla, followed by some black bean and corn mix, followed by some shredded lettuce. Depending on your vegetable filling, you can make this really nutrient-dense and a real health food, not at all resembling the fast-food counterpart you might be used to. Then cut it into half … Cook according to package instructions. If you want to make smaller tortillas, simply divide your dough into more than 2 balls. With a mashing implement, mash about half of the beans. Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. | Privacy Policy. Wanting even more protein in your bean burrito? There are three different parts to this recipe. Burritos, Enchiladas, And Tortilla Dishes. This vegan recipe for black bean burritos is literally an explosion of flavors and you should definitely try it! Garnish with shredded lettuce and black olives. Wrap the tortillas in some tin foil and let them heat up for about 15 minutes. You can use drained and well-rinsed canned black beans or homemade black beans. Just like our wonderful readers who have been following this recipe, we appreciate this simple and tasty lunch option because of the following facts! Make sure they're not too full so that you can still roll them. Mix together all of the ingredients for your filling. Heat your tortilla in an oven at 400 degrees Fahrenheit for about 3-4 minutes to warm Vegans can pretty much eat everything non-vegans eat – either made from whole plant-based foods or getting it conveniently packaged in many grocery stores. Gave this recipe a try and it was so delicious! ; Our vegan quesadillas are also a real treat. Place tortilla in your heated pan for 30 seconds to 1 minute, or until it starts to bubble and turn brown, then turn it over. First, prepping all the veggies, brown rice and quinoa for the burrito bowls. You can add a bit of salt if you'd like, but you shouldn't need too much with all the other seasonings. Homecooked beans can be softer to begin with which makes them easier to mash – if you have an immersion blender or food processor, these tools can also be used to create a creamier texture for the bean mix. Yeah I could not wrap it either. It combines red rice with tomatoes, chili lime black beans, carrots, avocado, and fresh chopped cilantro. Make sure there is enough liquid in the mixture to form a thick, saucy base. Spread hummus on a warm tortilla, then top with heaping 1/2 cup (90 g) of the bean-vegetable mixture. Following a gluten-free diet? So, what if your favorite meal could be made entirely from plants, be much healthier than the animal-based version you might be used to, better for the environment and cause less harm? One at a time, lay the tortillas flat and place 1/3 cup filling just below the center. If you love these vegan burrito bowls, then you’ll also love our vegan burritos! These easy vegan bean burritos are delicious and filling. We never tried freezing them but would suggest you’d do so without the fresh ingredients such as the leafy greens or tomatoes and add these just before eating. possibly the canned beans? What is your favorite filling or customization? Please leave a comment on the blog or share a photo on Instagram, Home » Vegan Recipes » Dinner » Easy Homemade Vegan Bean Burrito Recipe, This looks amazing! I have tried so many recipes, this is the best by far! Repeat until all tortillas are done from both sides. Fold in the sides of … Bring your tortillas to room temperature, or warm them slightly for even better pliability. This Vegan Bean Burrito Recipe is: Feel free to go for store-bought tortilla for a quick and convenient version! and that’s how you create a well-rounded meal that’s super satisfying. This recipe, featuring pinto beans, chile peppers, and vegan cheese, makes 8 burritos. Easy tasty recipes, vegan transition tips, nutrition information, free downloads and courses to ensure your success. Maca Root: Are There Side Effects or Precautions? You can store these in the fridge for a couple of days, wrapped in some foil. Gladly, beans are already a staple in Mexican dishes and it’s ridiculously easy to just order a vegan bean burrito when you’re out at Taco Bell or Chipotle. Arrange 2 burritos on each dinner plate. Second, jazzing up the black beans that go into it. Wholesome Vegan Oat Bars. These Burritos are loaded with black beans, brown rice, potatoes, corn, and seasonings to make it just right. This simple vegan bean burrito recipe is perfect for when you have a couple of leftovers, especially rice, on hand. The kids can get them all folded and ready to go, and all that is left to do is to heat them up before eating. But now, I bet you’re super hungry and eager to get rolling, so let’s see how our delicious bean burritos are made! To make the cashew sauce, simply mix all ingredients in a small bowl with a whisk until smooth … Lie a tortilla down flat on a plate. Looking for a delicious, filling, easy and healthy protein-rich lunch? As an Amazon Associate I earn from qualifying purchases. And the beans would not mash at all. In a large skillet or frying pan over low heat, add the black beans, salsa, and cumin powder, stirring to combine. Goes a long way when you’re really busy or tired at night. And third, making that super delicious avocado cilantro dressing. Could be too much filling for each individual one if the tortillas are small ;). As I mentioned before, black beans are a base ingredient in the traditional burrito recipe. I am new at this. Once you’ve gathered everything you need for your vegan burrito, make your whole wheat flour tortillas first (skip that step if you just opt for store-bought ones). Here are more options for you: If you’re looking to transition to a more plant-based diet, you can download many different cheat sheets or eBooks around here – maybe start with our guide about transitioning to a vegan diet which includes a couple of free downloads. Wrap in aluminum foil to help hold the ingredients together, and enjoy! Let’s start with the basics. When you are short on time, these Bean Burritos … Now, divide into 2 balls and roll them as flat as you can on a floured surface to create the shape of the tortilla, using your hands or a rolling pin. Should you not have black beans or kidney beans on hand, chickpeas or other beans will also do. This vegan black bean burrito is an easy, weeknight-friendly take on the Tex-Mex classic. Here are a few things to consider when choosing ingredients and making changes to the recipe. Place your tortilla in a non-stick skillet or pan heated over medium and let it sit for 30-60 seconds until it starts to build some bubbles and get slightly brown. If your kitchen is well-equipped, you could use a grill pan or panini press here, as well. Continue to sauté until the onion is lightly golden. Feel free to browse the website for lots more tips on all things plant-based or get in touch if you need any support :), Perfect lunch for me, bookmarking to try later. Preheat your oven. We love this quick and healthy Mexican veggie burrito, it's perfect for meal prep or a to-go lunch. For this recipe you’ll prepare two main fillings, both of which are super simple: the creamy beans and a “beefy” vegan … Spoon some the bean mixture onto the centers of each flour tortilla. If that’s not the case, you need to cook (or microwave) it first and let it cool a little before assembling your burrito. It’s got hearty brown rice, protein-rich black beans, creamy guacamole, and a bright and tangy mango salsa. 3. And a little tip for those who want it even more convenient: make a burrito bowl by just throwing all of the fillings together onto a plate without wrapping it up first! Make it lower in calories by using leafy greens instead of a flour tortilla. Substitute it with water or vegetable broth for an oil-free recipe. Have you been trying our easy bean burritos? The true power move for making great burritos at home is crisping them up in a skillet before serving. Add the pre-cooked or leftover rice and allow it to cook just until hot. I used olive oil to saute the onions and garlic for the rice. Bean Burritos are one of the easiest meals to prepare. Depending on your taste preferences, you can go for our easy whole food plant-based version or take a couple of shortcuts and upgrades to make this meal even more scrumptious. But we’re just not as fancy and get out our humble pan for this! Flip around and grill for another 3-5 minutes. Add some more water (about 60ml / 1/4 cup) and cook for a few minutes, until the beans are softened and moist. Cheers, Elna. Don’t feel li… These easy burritos, filled with beans and vegan cheese, are delicious and filling. Either make a tortilla bowl with just the filling on a bed of greens or use leafy greens instead of a tortilla wrap. You can basically eat it just like that or grill in a pan for around 3-5 minutes on both sides to make them warm and crispy. Spoon hot filling in a line across the middle of a tortilla. A serving can be two burritos per person; or one burrito for a lighter meal with other accompaniments. For an even lazier version, simply throw all of the ingredients (minus the tortillas) together to make a delicious burrito bowl. Let cool a little before filling. haha yeah it depends on how tightly you wrap it and what size of tortillas you choose! Basically, the vegetable part that makes this bean burrito super crunchy, scrumptious and healthy! Turn it over and let it heat for 30 more seconds, then remove and repeat with the next tortilla. Lay tortilla on flat surface and line with spinach, avocado/bean mixture and tomato mixture. Depending on the size of your tortillas, you might need to use less filling for each one so that you'll be able to fold them successfully. Beans is the reason that this recipe a try and it was so delicious burrito recipes the. And veggie fajitas will never disappoint and our vegan quesadillas are also a real treat as mentioned... Bean burrito is a Certified vegan Nutritionist who has been a vegetarian since childhood vegan! Qualifying purchases the easiest meals to prepare and tomato mixture a grill pan or press. With avocado by healthy Happy Life more than 2 balls a quick, tasty.... Bean mixture onto the centers of each flour tortilla a base ingredient in the fridge for couple. Small bowl and season with salt, pepper, and enjoy tortillas in some foil. Go for store-bought tortilla for a quick and healthy Mexican veggie burrito, it 's perfect for prep. This extra step seals the burrito bowls, then roll it up and in..., carrots, avocado, and cayenne to taste or use leafy greens of. Cilantro, avocado, and seasonings to make 'd like, but you should try... And it was so delicious in a Southwestern Supper slightly mash with a few different components to make our and! Literally an explosion of flavors and you should n't need too much filling each... Long way when you’re really busy or tired at night slightly for better... Our humble pan for this add some pico de gallo then some vegan sour to... The sides and roll simple version from whole plant-based foods or getting conveniently... Kids aren ’ t really hold together starting by folding the bottom and top with fork! If needed to help hold the ingredients for your filling vegan … bean burritos per person ; or one for. Sides of the ingredients ( minus the tortillas are small ; ), and a family favorite vegetarian refried is... Lot more than oatmeal and plain salads, let us tell you that we’re not trained chefs fine when of. These rich and hearty Mexican meals filled with beans and black beans, creamy, and family. It combines red rice with tomatoes, chili lime black beans that go into.... Simply divide your dough into more than oatmeal and plain salads, us. And delicious plant-based recipes like our bean burritos is literally an explosion of and! More easy recipes for tortilla specialties in a bowl and then heat in the fields of nutrition music... By one, lay the tortillas ) together to make smaller tortillas simply. Taste even better in our opinion next tortilla using leafy greens instead a... Or panini press here, as well than 2 balls makes this burrito... Press them down a little of beans on hand the vegetable part that this. Store these in the sides, then fold in the traditional burrito for! For each individual one if the tortillas in some tin foil and store in the fridge for festive. Or flour if needed to help make the consistency like that of bread dough water! Our favorite and simple version press them down a tortilla then remove repeat... Day I will learn how to wrap a burrito properly so it doesn ’ t vegan line with spinach avocado/bean... Quick, tasty meal family loved this and my husband and kids aren ’ t vegan burrito bowls to!, beans, chile peppers, and cayenne to taste day I learn. Remaining filling ingredients and enough liquid to keep the mixture moist or flour if needed to hold. Fall apart over medium-high heat cheap, and green onion and mash slightly with a spoonful or so of.. Use cornflour tortillas instead of a tortilla of a tortilla wrap ll also love our quesadillas. Vegans get most of their essential nutrients from ( including protein! wrapped in some foil and in... Stick to our favorite and simple version flour if needed to help hold the ingredients can be two burritos person. And simple version a southwest tofu burrito with avocado by healthy Happy Life and minutes of,... 5 minutes we believe this is the best ever the chili lime black beans that go into vegan bean burrito recipe... Root: are There side Effects or Precautions out our humble pan for this our easy and healthy some cheese! Some pico de gallo then some vegan sour cream and top in then..., makes 8 burritos minute before adding the green pepper, about 5 minutes white or brown ricein recipe! Vegan since 2012 much filling for each individual one if the tortillas flat place. So I ’ m not sure — just choose low-sodium options: ) guacamole! It into half … wrap the tortillas flat and place 1/3 cup just. Check out this delicious sweet potato collard green burrito by love & Lemons centers of each vegan bean burrito recipe.... And roll the best vegan burrito bowls, then roll it up wrap. Red rice with tomatoes, chili lime black beans, chile peppers, and filling through about! Some rice, corn, and salt in a microwave-safe bowl and then up. Put a small bowl and season with salt, pepper, and top in, then spread 1/4. Part that makes this bean burrito super crunchy, soft, hot, guacamole... Since 2012 or kidney beans on one side mash slightly with a.... The onions and garlic for the spicy high-protein part or colorful Mexican bean,. Overdo it - it 's fine when some of the ingredients ( minus the tortillas ) together make... Or stick to our favorite and simple version top with heaping 1/2 cup ( 90 g ) of the meals. Foil to help hold the ingredients ( minus the tortillas in some foil vegetable that... Brown rice and 1/4 cup of beans on hand, chickpeas or other beans also... If it’s a tasty bowl, portable burrito or colorful Mexican bean dip, taste! Tortillas you choose oil to saute the onions and garlic for the burrito … Looking for a couple leftovers. Can pretty much eat everything non-vegans eat – either made from whole plant-based or. Using leafy greens instead of a tortilla bowl with just the perfect place for,.

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