Grilled Tandoori Tofu Steak. Calorie Goal 1,870 cal. 11 % 3g Carbs. Cuisine: Chinese. Tofu is an ideal food if you’re trying to keep your calories in check, since one 3.5-ounce serving has about 70 to 80 calories. Advertisement. Sodium 2,285g. Total Carbohydrate. Then press the sandwich in a super hot pan to make it all crunchy and hot and melty. It's tasty, healthy, and vegan! Serving Size : 3 oz (85g) Amount Per Serving. Fitness Goals : Heart Healthy. I highly recommend watching the recipe video to see how to make it. Log Food. Put these amazing tofu steak slices on some crusty bread with a quick and easy vegan horseradish aioli and arugula. Additional nutrition information available upon request. 0mg. 0.000g. Root Vegetable Salad. 4.50g. 25 % 20g Protein. Salads. Cholesterol 300g--/ 300g left. 6 / 67g left. Trans Fat. Print. Course: Tofu. Comprehensive nutrition resource for Benihana Spicy Tofu Steak. Ingredients. This is the kind of miracle dish that can convert anyone to tofu. Rate. 0.0g. Nutrition facts and Information for Braised Tofu. Vegetables. 3%. 0%. 48 % 7g Fat. 1.00g. Sugars. Now dip the sauced tofu steak into the breadcrumbs and use your hands to help pat the breadcrumbs onto the tofu. Fat 61g. For Air Fry option: Mix all the steak ingredients (except tofu) in a bowl and follow step 2 of tofu steak. Visit CalorieKing … 460 Cal. https://healthiersteps.com/recipe/tofu-steaks-with-avocado-chimichurri You can find something for parties at home, treating guests, and everyday meals. Besides the amount of food you get, we also love the fact that this meal prep recipe has lots of fiber and protein to keep you full. Then wrap it in paper towels (or in a clean tea towel) to squeeze out as much liquid as possible. Calorie Goal 1,895 cal. Log Food. 1,250 / 2,300g left. Save even more calories by using shrimp, with 101 calories per serving, or tofu, with 60 calories in a 3-ounce serving or 132 calories per 3/4-cup serving. Additional nutrition information available upon request. Cholesterol 220g. We may update this chart from time to time. Between the tofu steak, green beans, and quinoa on the side, this meal prep recipe makes 4 very generous servings! Enjoy your taste with Kikkoman Soy Sauce! This is part of our comprehensive database of 40,000 foods including foods from hundreds … We made it with a Teriyaki-like sauce, but regular ketchup and Worcester sauce is also very good with it. 48 % 17g Fat. Find calories, carbs, and nutritional contents for tofu steak and over 2,000,000 other foods at MyFitnessPal.com. 27 % 22g Carbs. https://www.allrecipes.com/recipe/244272/perfect-grilled-tofu Nutritional Info. 61 to 70 of 3083 for Cajun Tofu Steak Tofu (Fuyu) (Salted and Fermented) Per 1 block - Calories: 13kcal | Fat: 0.88g | Carbs: 0.57g | Protein: 0.90g 9 % 3g Carbs. Replacing tofu for an animal product is not simply about the protein, it is so much more. Serving Size : 3 oz. Sodium. 19 % 21g Protein. We used … 90 % Daily Values* Total Fat. Compared to eating the equal 100 calories of ground beef it provides 8.9 grams of protein. Take a look at more Side-Dish Recipes. 1.000g. tofu steak nutrition facts and nutritional information. Start; Food Tracker. Benihana - Spicy Tofu Steak - Corrected. There are 357 calories in 1 bowl of Wahoo's Fish Taco Maui Steak & Tofu Paleo Avo Bowl. Roasted mushroom miso soup with baby bok choy, local mushrooms, tofu and scallions. 17 / 67g left. Cook: 10 minutes. Log Food. Then place each tofu slice in Air fryer basket. 5 / 300g left. Fat 50g. Sodium 2,010g. But the good news with this dish is that it has so much great flavor, you’ll never feel deprived. https://veganheaven.org/all-recipes/the-20-best-tofu-recipes 75mg. Heat the oil in a frying pan over medium heat. 16 / 67g left. 290 / 2,300g left. Rate this Tofu Steak recipe with 600 g tofu, 2 minced garlic cloves, plain flour, for dusting, 2 … 6%. 12.00g. Tofu is an ideal food if you’re trying to keep your calories in check, since one 3.5-ounce serving has about 70 to 80 calories. 130 Cal. 80 / 300g left. 0%. 460 / 2,000 cal left. serves: 4 servings. https://www.pepperbowl.com/tofu-steak-recipe-vegan-and-spicy https://www.kikkoman.com/en/cookbook/search/recipe/00001515/index.html It's sort of like barbeque and sort of like curry, savory and sweet at the same time. [GF, DF] 11.00. 0%. 51 % 6g Fat. Just make sure you allow plenty of time for the pressing and marinating. Tofu Steak - Bbq Grilled. Keyword: tofu steaks. 49 % 55g Carbs. Get full Tofu Steak Recipe ingredients, how-to directions, calories and nutrition review. This "tieban dofu," or griddled tofu steak, using Xinjiang spices like cumin and chili. main content. Daily Goals. Calories in Steak based on the calories, fat, protein, carbs and other nutrition information submitted for Steak. There are 90 calories in a 3 oz serving of House Foods Cajun Tofu Steak. Consuming 100 calories of tofu provides 11 grams of protein. 15 / 2,300g left. That’s less than a third of the approximately 270 calories in a 4-ounce serving of tenderloin steak—and most of us tend to eat 6 ounces (or more) of steak per sitting, which adds up to over 400 calories. Category: Vegetarian Recipe. Total Time: 2.5 hours. Vegan. Air fry them at 350 degree for 15 minutes or until golden brown in color. Learn about the number of calories and nutritional and diet information for Benihana Spicy Tofu Steak. 5%. How to make Tofu Katsu (Easy Vegan Steak) Step 1: Slice tofu and press dry. Calories In Soba with Ginger-Miso-Maple Syrup Dressing topped with Grilled Tofu Calories: 459 , Fat: 21g , Carbs: 45g , Protein: 18g , Fiber: 0g Calories In Marinated Grilled Tofu Sodium 1,050g. Calorie Goal 1,540 cal. 306 / 2,000 cal left. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Easily search for various recipes for fried, stewed and other foods. Cover each slice with more steak mixture and spray them with a cooking spray for crispier steak. 0.00g. Nutrition facts: 240 calories, 9 grams fat. 130 / 2,000 cal left. 43 % 14g Protein. Here is how to make Spicy Pork Tofu Steak. Fitness Goals : Heart Healthy . Protein. To make the tofu breading, you need 2 shallow bowls. 105 / 2,000 cal left. Cholesterol 300g--/ 300g left. Serving Size : 12 oz. Local root vegetable salad with roasted carrots, parsnips, beet and celery root, farro, farm... 14.00. However, for my Vegan French Dip Sandwich I used Gardein Beefless Tips and they could work for this recipe if you want to skip making the tofu steak strips. Kikkoman Cookbook mainly introduces Japanese dishes using Kikkoman Soy Sauce. Daily Goals. Daily Goals. Cholesterol 295g. Technique: BBQ Recipe. Broccoli & Cheddar Salad. Cuisine: Indian Recipe. Total: 20 minutes. Tofu Hamburger Steak is much less greasy, and it goes with many different kinds of sauces. Recipe by Priya Suresh. Cheiljedang - Tofu Steak. That’s less than a third of the approximately 270 calories in a 4-ounce serving of tenderloin steak—and most of us tend to eat 6 ounces (or more) of steak per sitting, which adds up to over 400 calories. 7 / 67g left. Dip the tofu steaks in the tomato paste mixture, and use a spoon or fork to help spread a thick layer of the sauce on the tofu. Difficulty: Medium. Prep: 10 minutes. Step 2: Bread the tofu. How does this food fit into your daily goals? First, cut the tofu into 3 slices. Calories. Serving Size : 60 g. 105 Cal. Nutrition Facts. It can be made quickly and easily using Pork and Tofu. How does this food fit into your daily goals? Daily Goals. Fat 60g. Calorie Goal 1,694 cal. How does this food fit into your daily goals? Make the tofu steak strips ahead of time — just store it in a sealed container in the fridge for up to 4 days; Obviously, this is a tofu cheese steak recipe. You'd need to walk 99 minutes to burn 357 calories. Per 1 sandwich - Calories: 347kcal | Fat: 14.10g | Carbs: 37.56g | Protein: 16.54g Other sizes: 1 Mom 'N' Pops sandwich - 350kcal , 1 McDonald's steak biscuit - 429kcal , 1 Jimmy Dean sandwich - 168kcal , more...Nutrition Facts - Similar How does this food fit into your daily goals? C 8g | F 0.5g | P 3g | Calories 38. Although Tofu Hamburger Steak has fewer calories and a little softer texture, it tastes meaty enough for meat lovers. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. 32 % 16g Fat. Dietary Fiber. Cholesterol. 38 % 10g Protein. Fat 51g. by: Bill. Nutritional Info. Log Food. It feels gooey and delicious, and like I said, messy. A portion of skinless chicken breast contains 141 calories, making it a lower calorie choice than lean flank steak, which has 159 calories per serving. Course: Side-Dish Recipe. Serves: 2. Calories in Steak based on the calories, fat, protein, carbs and other nutrition information submitted for Steak. C 31g | F 6g | P 10g | Calories 247. 306 Cal. Repeat with remaining tofu pieces. Saturated Fat. Non-GMO tofu is an excellent source of protein without the added cholesterol, saturated fat, and calories of animal-based proteins. Sodium 2,300g--/ 2,300g left. Somehow when the tofu and this sauce are pressed in the hot pan, the sandwich takes on an almost cheese like quality. Ponzu Sauce and grated Daikon radish is a popular sauce, too. Marinated Tofu Steak [Vegan] Dairy Free. Live Healthy & Happy. Nutritional Info. The Jamaican "jerk" seasoning is sure-to-please. C 28g | F 13g | P 14g | Calories 271. Serving Size : 1 portion. Fitness Goals : Heart Healthy. Fitness Goals : Heart Healthy. 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