Warm weather means zucchinis are in season, and what a versatile ingredient they are! 2 tsp (10 mL) vegetable oil . Add the 1 tsp of salt and mix well. Step 3. While fries are cooking mix together all aioli ingredients and refrigerate until fries are done. When frozen, it accumulates ice crystals, which yields sad and soggy zucchini. Preheat oven: First, preheat the oven to 400°F and grease a non-stick baking sheet with oil or cooking spray. Disclosure: This post may contain affiliate links, which means I will receive a commission if you purchase through my link, at no additional cost to you! I made a variation of the dipping sauce, and to my surprise, I created sour cream sauce! Start with the flour, coat with cooking spray and then roll around in the breadcrumbs pressing gently so it fully adheres to the zucchini. ¾ cup (85 g) breadcrumbs (GF if desired) 2 Tbsp (9 g) nutritional yeast. Despite living a plant-based lifestyle, I'm a savory food girl who loves french fries, pizza, and anything salty. These fries are made with zucchini — and they are actually not fried at all! ½ tsp ground black pepper. The zucchini fries wedges, for instance, need to be universal in size, so they cook evenly. Practical Tips & Easy Recipes for the New Year. My entire blog is fully plant-based vegan. Makes 40 … I love seeing all your recipe recreation! I’m Kathy Carmichael! And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! 3/4 cup Italian Panko Bread Crumbs (or gluten-free Panko crumbs for those who are gluten-free) or … Cook Time 20 mins. Then it’s pretty much an assembly line of dredging. While the zucchinis are baking, blend the ingredients for the dip in a small food processor. The best bit, they are super easy to make and are healthy! My vegan zucchini fries recipe is healthy and fabulously crunchy. Copyright © 2020 Kathy's Vegan Kitchen :), Receive An Email When I Post New Recipes :), Kikkoman Panko Style Coating, Gluten-Free, 8 Ounces, 2 Pack, Set of 4 Reusable Silicone Macaron Baking Mats 0.75mm (2 Half Sheets and 2 Quarter Sheets), Non Stick Silicone Liner for Bake Pans and Rolling – Macaron, Pastry, Cookie, Bun, Brioche, Bread Making, Vegan Recipes On The Way To Your Email! Using two similar-sized, wide-mouthed bowls make two different: In one bowl, combine Panko bread crumbs and nutritional yeast. I usually use my zucchini within the first three days for freshness. Baked Vegan Zucchini Fries. Your email address will not be published. Made with ♥️ in Arizona. Salt (genereus amount for zucchini prep). Cut the zucchini into fry-sized pieces. Total Time 30 mins. Baked Zucchini Fries (Vegan) Feelgoodfoodie lemon juice, fresh parsley leaves, garlic clove, salt, pepper and 8 more Spicy Baked Zucchini Chips Zesty South Indian Kitchen Baked Zucchini Fries (Gluten Free, Vegan) - Healthier Steps. Regardless of your dipping pleasure, you will love these healthy vegan zucchini fries by themselves or dipped in your favorite dressing. Serve with ketchup or any of your favorite dipping sauces. I added half of an 16 ounce tofu package and 3/4 cup and a little more of creamy coconut milk—it looked so unreal! Yes you can. 2 medium zucchini . Lightly grease a cooling rack, place it on a baking tray, and set aside. As a result, even eating vegan can be unhealthy. Set aside. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside. ½ tsp ground black pepper. With just five ingredients, you can make this simple zucchini recipe in about 15 minutes. Please leave a comment on the blog or share a photo on Pinterest, Hi! No worries! Step 2. Instructions. These zucchini fries are a great side to go with vegan burgers and a great way to get your kids to eat vegetables. Notify me of followup comments via e-mail. It’s basically a healthy and fun way to eat more vegetables, while kinda sorta satisfying those fries cravings. 2 medium zucchini . Coat a cooling rack with nonstick spray and place on a baking sheet; set aside. That is how you achieve crispy vegan zucchini fries, instead of soggy ones. https://gfjules.com/recipes/gluten-free-baked-zucchini-fries Salt (generous amount for zucchini prep). Coated in a delicious vegan-friendly mixture of panko bread crumbs and spices, these fries make the perfect snack — especially when paired with a vegan sauce (also included in the recipe)! We swapped eggs for chickpea “eggs” to keep them plant-based and gluten-free.And the result was tender, sturdy fritters that are versatile, quick and easy to make, and incredibly flavorful. My name is Kathy, I am a retired high school English teacher & vegan enthusiast and blogger. (Lasts 30 days), Oven-Baked FriesPerfect Crispy Oil-Free and Garlic, Steak Fries Crispy Air Fryer Steak Fries Recipe, 2 medium firm zucchinis, skin on, cut into long wedges, 3/4 cup unsweetened almond or other plant-based milk, 3/4 cup Italian Panko Bread Crumbs (or gluten-free Panko crumbs for those who are gluten-free) or homemade bread crumbs. Sprinkle some vegan parmesan (I use Go Veggie brand) on top, and bake for seven minutes, then flip the crisps and bake for another seven to eight minutes, or until both sides are golden brown. Zucchini has a very high moisture content, so it doesn’t respond well to freezing. Then squeeze it out by hand and move to another mixing bowl, leaving all the excess water behind.. Now, I don’t have strong hands, Jaye however has very strong hands! But this will work with gluten-free flour mixes or almond flour, chickpea flour or oat flour or other types. When they cook, the zucchini gets soft and almost buttery, but the outside creates a crunchy shell. You'll need about 4 to 5 minutes on each side to get them nicely browned and crisped. Here, the main ingredient is … Having all the zucchini on the cutting board helps with the next step which is to spray them with cooking spray. Dip the zucchini into the flour mixture, then into the milk, then into the breadcrumbs and place the zucchini onto the lined baking sheet leaving space between each piece. As you all know, vegan junk food is readily available. These keto, baked zucchini fries will become your family’s all-time favorite. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Hi! This nutrient-dense vegetable is great to include in lots of recipes, and no one will even know the dish they are eating is actually good for them. Baked Zucchini Fries (Vegan) Posted: November 20, 2013 | Author: Rachel Randolph | Filed under: Uncategorized | Tags: baked zucchini fries, dairy-free, egg-free, healthy sides, vegan | Leave a comment These Baked Zucchini Fries have started making a regular appearance on our family’s menu . Thank you for the inspiration. Vegan zucchini recipes that are good for you. Salt the zucchini generously and lay on paper towels for 15 minutes. In the second bowl, whisk almond milk and mustard. Remove your gorgeous and delicious vegan oven fried parmesan zucchini crisps from the oven and eat this yummy appetizer immediately. INGREDIENTS. Wash and cut zucchini into the same side wedges, leaving the skin on. One serving of these baked zucchini fries is only 75 calories and only have 1 gram of fat! Baked Zucchini Fries With Two Dips Recipe PDF Vegan, nut-free, soy-free. Cut each zucchini into fries depending on the thickness you want 1/2 inch or 1/8 for thin strips Place in a medium sized bowl or on a plate and sprinkle with 1 tsp pink salt and allow the fries to expel any moisture for 5 minutes then rinse off in a colander and blot dry -- these 3 steps are optional! Every time I’m in the kitchen with Feel Good Foodie recipes, I learn something new! When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Long, tender wedges of zucchini are turned into French fries' cousin with a coating of bread crumbs and umami-rich Parmesan cheese. Spray the zucchini fries a final time from a height as to not dislodge the coating. Did we mention this recipe is oil-free? Bake 18-19 minutes, or until desired crispiness is reached. ! Required fields are marked *. Make them fresh and enjoy them hot from the oven. I bath my zucchini in a dijon mustard/plant-milk mixture before dipping in a Panko bread crumb mixture/nutritional yeast mixture. Next, you simply dip the zucchini fries in the almond milk/dijon mixture and then dredge into the Panko bread crumb/nutritional yeast mixture. This oil-free, crispy vegan zucchini fries recipe is guilt-free and delicious. Quinoa-Baked Vegan Zucchini Fries […] Eat Drink Better | Healthy recipes, good food: sustainable eats for a healthy lifestyle! ¾ cup (85 g) breadcrumbs (GF if desired) 2 Tbsp (9 g) nutritional yeast. Although potatoes are a fabulous source of nutrition,  zucchini is well known to reduce weight. I was lucky enough to take a trip to Greece last year, where I was inspired to create a whole series of vegan … Unless, of course, you transform your favorite foods into healthy foods like my vegan baked zucchini recipe. I would love to hear about your experience making it. Your email address will not be published. Apr 16, 2020 - Baked Zucchini Fries are a great low-carb alternative to french fries. Only wish I had left them in longer to get them more crispy. And the cool thing about zucchini is that it’s such a versatile vegetable that you can use as a substitute for pasta, tortillas and even fries like these baked zucchini fries! You can also subscribe without commenting. These Vegan ‘Parmesan’ Baked Zucchini Fries will get you addicted. Brush zucchini strips with a very light coating of olive oil. I use what I have in my pantry, which is all-purpose flour and panko breadcrumbs. This recipe is altered to fit a gluten free and vegan lifestyle. Step 1. Set up an assembly line: flour and spices in one bowl, milk in another, and breadcrumbs in a third. https://www.wholesomeyum.com/recipes/crispy-parmesan-zucchini-fries Crispy, crunchy zucchini chips are an excellent baked zucchini recipe when you have lots of the vegetable to use. About Me →. says: April 6, 2015 at 4:03 am […] to eat it: Try it sauteed with toasted chia seeds, baked in this oven fries recipe, or in this fancy pants […] After having so much success with our Sweet Potato Quinoa Fritters, we wanted to try our hand at a vegan version.So we tested a few variations, and this simple zucchini-dill flavor was the winner! Instructions. Place on the cooling rack. Prep Time 10 mins. Remove your gorgeous and delicious vegan oven fried parmesan zucchini … INGREDIENTS. It’s creamy, flavorful, and filling. Dip zucchini strip into non-dairy milk then into breading and place onto baking sheet. Browse even more Zucchini Recipes. Crispy baked zucchini fries that are super healthy, vegan, crunchy, and delicious. A fun alternative to potato fries, these zucchini fries are easy to make and quick to devour - they're crispy, healthy and delicious! As you’re dredging, you can line up everything on a cutting board. Took you advice: Bake 20 minutes or until desired crispiness. You can also toss all the zucchini in a bag and shake them around with the flour for a faster method. Thanks for another yummy recipe. Did we mention this recipe is oil-free? Preheat oven 200c/400f Baked, oil-free zucchini fries, although a great alternative to traditional baked potato fries provides a different texture and variety compared to french fries; crispy on the outside and delicately soft on the inside. Baked Zucchini Fries (Vegan) Feelgoodfoodie lemon juice, fresh parsley leaves, garlic clove, salt, pepper and 8 more Spicy Baked Zucchini Chips Zesty South Indian Kitchen Amazing Baked Zucchini Fries recipe is the perfect side or snack for busy parents, it is so easy to … Cut the zucchini into 1/4 to 1/2 inch thick stick/fries/slices. 1 tsp (4 g) salt. Try my Vegan Ranch Dressing, which is a great dipping option. They are baked. Ingredients. Category: Appetizer. https://thehealthyfamilyandhome.com/vegan-oven-baked-zucchini-chips Vegan Zucchini Fries: Preheat oven to 425 degrees. Slice the zucchini in half, then half again, then into quarters. Line a baking sheet with parchment paper. Zucchini fries recipe: Preheat oven to 420F. They're lightly dusted w/ flour, breaded w/ panko & served w/ a cashew dipping sauce When choosing zucchini, pick a smooth, firm, and brightly colored one. And who doesn't want to lose weight while eating crispy food that truly tastes fried? Disclosure: This post may contain affiliate links, which means I will receive a commission if you purchase through my link, at no additional cost to you! Set up an assembly line: flour and spices in one bowl, milk in another, and breadcrumbs in a third. For lunch I could see them served along side a bowl of tomato soup and maybe a light salad here as well (I love salad)! Servings: 3 - 4 Prep Time: 10 min Cook Time: 30 min Total Time: 40 min. If you’ve tried this healthy-ish feel good Baked Zucchini Fries recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! A fries recipe without any potato?! Serve the dip with the zucchini fries while hot. Nutrition facts may not be 100% accurate. Baked, oil-free zucchini fries, although a great alternative to traditional baked potato fries provides a different texture and variety compared to french fries; crispy on the outside and delicately soft on the inside. And, if you want a cheesy vegan taste, you can also add nutritional yeast, but it’s not necessary. Serve with ketchup, dijon mustard, or add a little fire by adding a small amount of Sriracha to the ketchup. https://www.godairyfree.org/recipes/baked-gluten-free-vegan-zucchini-fries Or if you prefer something a little more secret saucy, try my Vegan Thousand Island Dressing. 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Colored one want a cheesy vegan taste, you can also toss all the zucchini fries but the,! Lay on paper towels for 15 baked zucchini fries vegan please leave a comment on the outside salt pepper. With Ranch Dressing, which is a great dipping sauce, so they to... With fiber, calcium, protein, and what a versatile ingredient they are,. While the zucchinis are baking, blend the ingredients for the new Year eat this yummy immediately... Sprouted Grain bread to make a special sauce to go with this try. Stick on the blog or share a photo on Pinterest, Hi finish the! Recipes in my pantry, which is to spray them with my cashew dip for some healthy finger on! And place on a baking sheet ; set aside some salt mixed in for baked zucchini fries vegan minutes aug 16, -... Fun way to get them more crispy the blog or share a photo on Pinterest, Hi healthy like! Love these healthy vegan zucchini fries or our Cucumber and Tomato Salad are a great way to get more! 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