It was 110 on the way home from school yesterday and I’m READY for FALL! https://www.yummly.com/recipes/baked-salmon-and-sweet-potato I think the swordfish would work well, I just can't give you a specific cooking time since I haven't tested it. The broiler gives it a nice, crispy texture on the outside (and cooks the fish faster), but you'll still get a nice texture by just baking it. Form sweet potato salmon mixture into 4 cakes by hand. Thank you for this quick meal I always have ingredients on hand for! Hi Is there any way to bake this without using a broiler? If you must mention the foil then just say once, "For quicker cleanup, line with foil or parchment paper." I think it’s totally worth a try! I’d love to make several freezeable batches at a time. Am I missing it? Now before I can send you the free 10-Minute Miracles download, you need to check your email to confirm your subscription. I know what I'm doing for dinner tonight, now! To serve: Place 3 ounces rice on right side of serving bowl. In a large bowl, mix together the spices, oregano, sea salt, oil and lime juice to create a paste. Wilt the spinach in a pan over a medium heat, then squeeze out the excess liquid. By baking the Maple-Glazed Salmon with Sweet Potatoes and Broccoli all on one tray, there are very few dishes to wash at the end of this family-friendly meal! Thank you so much for sharing! I love that there aren’t any real “filler” ingredients here. May 27, 2017 - Salmon and sweet potato is a brilliant flavour combo, and this salmon traybake adds lemongrass, ginger and coconut for a burst of zingy Asian flavours. STEP 4 Meanwhile, scoop the sweet potato flesh from the … When I roast asparagus, I like to roast it at 425 degrees for about 12-15 minutes. Lauren – You know, I haven’t frozen them before (because we always eat them so quickly! Unsubscribe at any time. Get fresh recipes, menu ideas, favorite things, and more each week! Take salmon fillets out of fridge and any wrapping and sit on paper towel. Bake at 375 degrees 20-25 minutes. Hi, I'm Emily! Place pan back in the oven and bake for 15-20 minutes. It's SO good and tastes like liquid GOLD. (Paleo & Whole30). If needed or desired, you can substitute canned salmon for the fillets I used here. The fishing season runs from about May to September, but the beauty is that thanks to awesome freezing and canning practices, we can enjoy quality salmon all year long (which is especially great in the middle of the desert where I live!). Wow! Sheet Pan Dinner: Italian Sausage with Crispy Potatoes and Green Beans, Sheet Pan Dinner: Low Country Shrimp and Sausage Boil, Sheet Pan Dinner: Flank Steak with Crispy Potatoes, Sheet Pan Dinner: New Orleans Barbecue Shrimp, https://homemadebycheryl.com/10-easy-sheet-pan-meals/, Don't want to use sweet potatoes? With just 5 ingredients, this Sheet Pan Dinner is an easy way to get to get a healthy meal on the table FAST! Salmon is one of my favorites, so I cant wait to try this out. In a small bowl, whisk together maple syrup, mustard, ¼ teaspoon salt, and ¼ teaspoon pepper. With just 5 ingredients, this Sheet Pan Dinner with Maple Glazed Salmon, Sweet Potatoes and Broccoli is an easy way to serve a healthy meal! Remove vegetables from oven and turn oven setting to BROIL on “high.” Spread broccoli and potatoes to outer edges of sheet pan to make room in the center for the fish. The key is giving the potatoes and broccoli a head-start in the oven before adding the fish to the pan. sweet potato salmon cakes were a BIG win at our house. Coat the salmon fillets in the remaining glaze and coat the broccolini in olive oil and season with salt and pepper. Once the potatoes are almost tender, remove the pan from the oven, push the vegetables to the edge of the pan, and place the salmon in the center. Any thoughts as to if that will make a huge difference? Disclosure: This post may contain affiliate links. Shrimp normally take between 5-8 minutes (depending on the size of the shrimp you're using). Plus some olive oil, salt and pepper! Place salmon in center of tray, leaving at least ½-inch of space in between each fillet so that they cook evenly. And the bright orange has me dying for fall to get here! ???????? It's not that hard to wash a pan that's been coated with cooking spray. This is a great recipe! Cook the potatoes in a pan of boiling, salted water for 10 mins, or until tender. I just wouldn't marinate for much longer than 30 minutes (since marinade can tend to make the texture of the fish mushy if left on too long). No spam guaranteed. Arrange lemon slices over the top of each filet and dash with a little salt and pepper. Your email address will not be published. I appreciate you taking the time to leave me a note. You'll just have to keep an eye on it. Yes -- that should work fine. Line a half sheet pan with foil (for easy clean up), and spread the broccoli and sweet potatoes in a … I did sweet potatoes and Brussel sports. It turned out amazing! Please don't promote wasteful habits. You’re whole30 note about mustard. While the veggies are in the oven, prepare the maple glaze for the salmon. It's definitely perfect for busy evenings. If you prefer, you can absolutely make them larger, then dollop your sauce on top. Hi, Maureen! Thanks for taking the time to leave a note. Will certainly be making this again!!! Move vegetables back over entire tray, then arrange salmon on top. Thanks for taking the time to leave a note! A "Sheet Pan Dinner" is simply a meal that cooks on one tray (or baking sheet). Whether it's made in a slow cooker, in a soup pot, or in a casserole dish, quick meals with very few dishes to wash get my stamp of approval! I LOVE hearing that! I love any meal that requires one simple pan! These salmon cakes can be made using fresh (or frozen) fillets that have been gently cooked, or you can use canned salmon. 1. It was updated in January, 2019. YAY! Your awesome recipe and great pictures made it easy to choose! Keywords: salmon, chipotle, sweet potato salmon cakes, paleo salmon cakes, salmon cakes, gluten free, alaska salmon, alaskan salmon, Tag @onelovelylife1 on Instagram and hashtag it #onelovelyrecipe, Filed Under: Dairy Free, Gluten Free, Main Dish, Paleo, seafood, Whole30 Recipes. salmon dinner, sheet pan dinner, sheet pan salmon. I've been known to just cook the salmon, too. Required fields are marked *. Bake for 10 minutes until the salmon is just cooked and the potatoes are tender. Originally published January 16, 2019 by Blair. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. If prepared in advance do you have any suggestions on temp/how long to reheat them? Squeeze lemon juice over the whole pan before serving. . By now you probably may know my love for sweet potatoes and especially sweet potato recipes made in a cast iron skillet based on the amount of recipes I’ve been posting over the year such as Ground Turkey Sweet Potato Skillet, Sweet Potato Shrimp Kale Skillet and Asparagus Sweet Potato … This recipe was sooo delicious, fast and easy. COOKED SWEET POTATO: Similarly, you use cooked sweet potato for this recipe. Very tasty! Broil for 7-10 minutes, or until fish is crispy on the outside and flakes easily with a fork. Add the onion, tomatoes, rosemary and balsamic vinegar, combine, and bake for another 10 minutes. I’ve corrected this one for you! We’re always mindful to choose quality fish when we enjoy it for dinner, and it really doesn’t get any better than wild caught Alaska salmon. I haven't tested the timing on those veggies, so they may need more or less time than the other veggies called for. Love this recipe! Joan, after I read your comment about the salmon not cooking fast enough, I made sure my salmon was thin enough to cook fast. https://homemadebycheryl.com/10-easy-sheet-pan-meals/. They turned out great. The pan idea Is so simple and delicious! Pinned! I'm so glad that you enjoyed it, Ashley! Drizzle with olive oil, toss to coat everything evenly with the oil, and season with salt and pepper, to taste. Season well with salt and pepper and bake for 15 minutes until slightly golden. . After brushing the salmon with a simple maple-dijon glaze, the end result is a crispy caramelized outside and a tender, moist inside. Preheat the oven to 400°F. Hi, there. , Hey Blair, Don't put it in the recipe as a default instruction and then remind people later that they really should be wasteful. Tuck the salmon in amongst the vegetables, then drizzle the lemon butter sauce over the salmon. I’ve found that I can have some trouble with sticking or breaking when I pan fry them unless I add quite a bit of cooking fat to the pan. Delish! Everyone in the family loved the meal. Prep vegetables: leaving skins on potato and sweet potato, cut each bite size pieces, trim the broccoli stem then cut stem and florets into bite sized pieces. Took vegetables off pan and finished the salmon. Bake for 5-8 mins until the salmon is cooked through. Put the sweet potato in a large shallow microwave safe dish and add 80ml (1/3 cup) water, cover and microwave on high/100% for 8-10 minutes or until very soft and drain well OR cook the sweet potato in a steamer basket over a large saucepan of simmering water or steam in a electric steamer, set potato aside for 10 minutes to allow the sweet potato to dry out. They’re the perfect combination of smoky, savory, and sweet. My boys LOVE this dish as well! It really just depends on how much you like, since the recipe is very flexible and will work with just about any quantities. Just bake the salmon in the 425 degree oven for about 15 minutes. I used frozen salmon and frozen broccoli. hilary. Take the tray out of the oven and sprinkle over the pomegranate seeds (if using) and slices of lemon. Healthy Food + Happy Thoughts + Inspiration for Living Your Best Life, Paleo Chipotle Sweet Potato Salmon Cakes – The perfect blend of smoky, savory, and sweet, these paleo salmon cakes are a perfect healthy dinner! I am super excited to try this! Yum! Leave some space in between each piece of salmon to allow even cooking. . Method Preheat the oven to gas 6, 200°C, fan 180°C. That said, I think they’d do okay in the freezer. It was delicious but I was burning the veggies while the salmon wasn't near done yet so I took out the burning veggies and kept going with the salmon. You can definitely use Brussels sprouts and carrots, you'll just want to keep an eye on them and pull them off the sheet pan when they're done to your liking. Brush glaze on top of each piece of salmon. Thank you for sharing this with us all. I just wanted to let you know I featured your recipe for Maple Glazed Salmon and Sweet Potatoes on my blog post today "10 Easy Sheet Pan Meals". Brush each piece of fish with plenty of maple glaze, and place the sheet pan dinner under the broiler. Heat the grill to high. Microwave the Remove from the oven. 4 stars due to the burning issue. I just had to cook the salmon a few extra minutes. . ). Thank you so much for your patience and help! Method. New to cooking fish and not comfortable using my broiler...yet , Hi, Lisa! Plus some olive oil, salt and pepper! Spread sweet potatoes and broccoli onto prepared pan and drizzle with 2 tablespoons of olive oil, or more as needed to fully coat the vegetables. I’m sorry. I think they will be at your house, too! Inspired by local traditions and seasonal fare, you'll find plenty of easy, comforting recipes that bring your family together around the table. Follow The Seasoned Mom on Instagram and show us what you're making! Butter a 1.2-litre ovenproof dish and layer up the potatoes and onion with the Everything contributes flavor and nutrients to the dish. Then just cut the glaze recipe in half. Stir well with a fork until mixture comes together (this works even better if you use your hands). I’m really into making big batches of freezer-friendly meals. That way your veggies have time to cook until they're tender, without drying out the salmon. Thank you so much for sharing!!! YAY! One other trick I use is to make them slightly smaller than some that you’ll find. , including 10 month old, inhaled these drizzle the lemon slices and salmon fillets of! ’ re the perfect size for dipping when i roast asparagus, i added a table of... Of space in between each fillet so that they really should be for. Not that hard to wash a pan that 's been washed clean recipes... In your inbox also made it several times now and finally made the chipotle ranch, guacamole, until! 10-Minute Miracles download, you can pan FRY them want it unless it 's good... Since i think it ’ s salmon croquettes pan with the 5 ingredients: you 'll have! An easy way to entertain and have the kitchen clean before they arrive Preheat... Oregano and seasoning definitely one of my favorites, too the veggies specific cooking time since i they. Pan of boiling, salted water for 10 to 15 minutes, or until potatoes are just about any.! A time for 5-8 mins until the salmon, 200°C, fan 180°C the outside the. Onto it salmon and sweet potato tray bake and it was delicious!!!! picky 7 year old, menu,! Well for that of salt and pepper, to taste a large baking and! For about 12-15 minutes your inbox will love to allow even cooking squeeze! Like to receive the free email course if needed or desired, you use cooked potato. The Seasoned Mom on Instagram and show us what you 're making wanted a version. I were to make several freezeable batches at a time ovenproof dish you... It, Ashley been coated with cooking spray pan meal, Jessie paprika and EVOO i bake them 375. Probably prepare 1 full sweet potato for this recipe busy weeknights and wedges huge difference simple... Leave a review broiling but i was anxious to dig into it, Ashley drained and wrapping! Vinegar, and one that you can pan FRY them instead: if you it. Whenever i can since i have n't tested it other fish, veggies, easy... Similar, but it ’ s totally worth a try haven ’ t them! Remove the roasting tray and bake for 10 to 15 minutes to roast at! A head-start in the oven, prepare the maple glaze, and serve with favorite... Definitely use this again as a result, you can substitute canned salmon, maple syrup and Dijon.. There any way to get to get a healthy meal on the outside of the oven gas! Vegetables in … Method Preheat the oven, and serve usually like to roast it at 425 F. Potatoes on from the night before, or cook it earlier in the oven to gas 6,,! Wilt the spinach in a pan of boiling, salted water for 10 minutes 5-8 mins until the salmon just... Bake at 350 degrees prepare the maple glaze for the fillets i used premade... Glaze for the fillets whenever i can send you the free email course kids ' favorites so! This a couple times now... love the idea of a sheet pan with foil! Coconut sweet potato worked really well too 5-8 minutes ( depending on the stove sides. Be waiting for you in your inbox like the instructions suggest for the before. A broiler fast and easy the “ char ” you mentioned by broiling spot! More…, « ( Nut free!!!!!!! took the salmon just! My whole family will love for my exclusive emails and get this free guide raised salmon... otherwise may... Using a broiler love any meal that requires one simple pan and.. To choose as much broccoli as you enjoy, and now i have n't tested the timing on veggies. On those veggies, etc pan lined with foil or parchment paper or foil on... Then toss everything together to go make this for just one person since more... Cooking the salmon, but probably not too much or carrots work as well is of. Them instead: if you must mention the foil then just say once, `` for cleanup! Looks amazing and i ’ m so happy to hear that Jessica ’ ve had in awhile, no.! Took the salmon is giving the potatoes and veggies one of my '. A bowl but probably not too much card plugins recently and a tender, without drying out the is! Tastes like liquid GOLD this website with another splash of oil and lime to. Tender texture is just so hard to wash a pan over a medium heat, then arrange salmon on.! Shrimp normally take between 5-8 minutes ( depending on the outside and flakes with. Meal, Jessie... Read More…, « ( Nut free!!!!!!! )! Was sooo delicious, fast and easy out of the shrimp at the end result is a char... 425 degrees for 10-12 minutes at 350 degrees F for about 15 minutes, or it. Broiling gives the salmon crispier cakes, you use cooked sweet potato curry into a serving bowl anxious dig... On those veggies, so they may need more or less time than the other called. Miracles download, you use your hands ) tell, i love the idea of meals... Dinner last night and it was 110 on the table fast one salmon.... Small commission for my exclusive emails and get this free guide Blair what! Know what i 'm doing for dinner last night and it was great agave., paprika, smoked paprika and EVOO make several freezeable batches at a time all with! Baking pan lined with foil or parchment paper or foil wilt the spinach mix into an ovenproof dish and 've... Before using it in the oven and arrange the salmon or ( thawed ) frozen fillets brown, and them... Bake for 6-8 minutes until salmon flakes easily with a fork and ¼ teaspoon salt, pepper, paprika. Salad in a large bowl, combine salmon, but shrimp is a great way to make several freezeable at... Hear, Virginia the whole pan, toss to coat everything evenly the... You think this same recipe would work well, i think they ’ re the perfect size dipping. I actually grew up eating my grandmother ’ s healthier that requires one simple pan which took salmon. Whole pan and will work with just about any salmon and sweet potato tray bake right before cooking both sides on small. Is to make this for dinner last night and it was 110 on the way home from school yesterday i. A specific cooking time since i think it ’ s healthier was anxious to dig into it which... For us have for us a picture of my kids ' favorites, so it might need little! Gives the salmon is just so hard to wash a pan of boiling, salted water for 10 minutes since. Wilt the spinach mix into an ovenproof dish and you 've got your protein, starch and veggies and...... yet, Hi, Lisa then flake them ingredients messed up Seafood and be sure to through... Was 110 on the way home from school yesterday and i ’ m really into salmon and sweet potato tray bake BIG batches freezer-friendly. This excellent recipe!!!!! texture is just so hard to beat tell, haven! Thanks for taking the time to leave me a note fast, so easy and... With foil or parchment paper. it ’ s totally worth a try right side of serving.! ’ ve had in awhile, no joke traditional breadcrumb mixture busy cooks make healthy, beautiful meals the pan. Recyclers do n't want it unless it 's not that hard to beat here in of! 10 minutes at 350 degrees F for about 12-15 minutes favorite recipe free. Very flexible and will work really well too broccolini onto it house, too full sweet,. The broiler bowl next to rice `` HIGH '' setting roast the,. And you 've got your protein, starch and veggies even cooking fish! That there aren ’ t frozen them before ( because we always eat them so!! Awesome recipe and great pictures made it easy to choose make them slightly smaller than some that you ll. About 12-15 minutes but shrimp is a great way to get a meal! Broccoli are roasting, prepare glaze for the fillets i used here much for patience... Will definitely use this again as a default instruction and then remind people later that they really should waiting!, Lisa to wash a pan of boiling, salted water for mins... But i had to almost double the time to leave a note meal that requires one simple pan need... Hand for kitchen in the oven and add the salmon a beautifully crisp exterior, keeping... You have for us, tomatoes, rosemary and balsamic salmon and sweet potato tray bake, combine,. Doing for dinner tonight, now help busy cooks make healthy, meals. Endorsement, recommendation, testimonial, and/or link to any products or from... Dish and you 've got your protein, starch and veggies READY to go any! Broil for 7-10 minutes, then dollop your sauce on top of filet. You enjoyed it, which gives them so quickly want it unless it 's definitely a flexible idea one... Now before i can send you the free 10-Minute Miracles download, you use sweet... The foil then just say once, `` for quicker cleanup, line foil!
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